Chances are, you are consuming sufficient amounts of iodine daily and don’t even know it. Iodine is a key mineral essential for thyroid hormone production. Your thyroid regulates functions like protein synthesis and metabolism. Women who are pregnant or breastfeeding…
Cacio e Pepe Soft Scrambled Eggs
Jazz up breakfast with these Cacio e Pepe Soft Scrambled Eggs. You only need a few ingredients to make these creamy, velvety eggs. These soft scrambled eggs are loaded with parmesan and coarsely cracked pepper. Layer the eggs on your…
Brie and Apple Crostini Appetizer
These apple and brie crostini appetizers are so delicious. They are slightly sweetened with a drizzle of honey and made even more decadent with the addition of apple butter and walnuts. The appetizer is perfect for your next holiday party…
Tomato and Sausage Pasta with Goat Cheese
Cozy up with a big bowl of my Tomato and Sausage Pasta with Creamy Goat Cheese. The canned tomatoes are cooked down to a jam like consistency with flavorful sausage, herbs, and balsamic vinegar. Then tossed with goat cheese to…
Easy Apple Walnut Pastry Braid
The Holidays are right around the corner, the season is extremely hectic with festivities and family around. I encourage you to make my easy apple walnut pastry braid this holiday season and have more time to spend with your loved…
Roasted Spicy Salmon Bowl with Edamame
Here are all of flavors of a spicy salmon roll neatly placed in a convenient bowl. The salmon is marinated then roasted or air fried for maximum crispness. Paired, with a tangy quick marinated cucumber and carrot salad and let’s…
