Grain bowl with Chicken and Feta dressing

This grain bowl with chicken and feta dressing is full of nutrients and flavor. The bowl features everything you would expect from a Greek salad plus some. The creamy feta dressing is tangy with a hint of sweetness from the honey and a little spice from the pepper flakes. This dish is a perfect meal to bring to work!

Light and Nutritious

This grain bowl with grilled chicken and feta dressing will keep you satisfied without feeling too heavy. There is a great amount of protein from grilled chicken and from quinoa. We have lots of fresh veggies for added nutrients and crunch. Then the bowl is topped with a healthy dollop of creamy feta dressing, and we are ready to enjoy. 

Any Protien You prefer

I used boneless skinless chicken thighs in this dish but feel free to use your favorite protein. Or you can use any leftover protein you have in the fridge. There are no rules!

Ingredients needed to make grain bowls with chicken and feta dressing

Bowl~

• Chicken (breast or thighs)

• Spices (Dried Thyme, Paprika, Salt, Pepper)

• Cooking Oil   

• Tomatoes 

• Cucumbers 

• Olives (kalamata or black)

• Red Onion 

• Lettuce (any kind)

• Quinoa 

Creamy Feta Dressing~

• Feta Cheese 

• Honey 

• Olive Oil

• Lemon Juice 

• Red Pepper Flakes 

How to make the grain bowls with chicken and feta dressing step by step

STEP 1: Prepare your quinoa according to the directions on the package. Prepare the veggies by thinly slicing the red onion and cucumbers. Chop the tomatoes if needed. Season the chicken with the seasonings (dried Thyme, paprika, salt and pepper). 

STEP 2: Heat a pan to medium heat and add the cooking oil. Add the seasoned chicken to the pan and brown on both sides for 3-4 minutes on each side. Reduce the temperature to medium low and add a ¼ cup of tap water to the pan and cover with a lid. Cook the chicken for another 10-15 minutes until the chicken is cooked through. 

STEP 3: While the chicken and Quinoa are cooking prepare the creamy feta sauce. Add feta, honey, olive oil, lemon juice, and red pepper flakes to a blender or food processor. Blend the ingredients until a smooth sauce forms. Add a little bit of water if the sauce is too thick.

STEP 4: Assemble your individual grain bowls. Add a ¼ of the lettuce, tomatoes, cucumbers, onions, olives, and quinoa to a bowl. Top the bowl with grilled chicken and a dollop of creamy feta dressing. Enjoy!

Notes for success

Use any type of protein and variation of veggies you like. Or substitute the quinoa for any grain you like (brown rice, farro, white rice) If the creamy feta dressing is too thick, you can add water to thin it out. 

storage

You can store your grain bowl with grilled chicken in an airtight container for up to 3 days in the refrigerator. The creamy feta dressing can be stored with the grain bowl or separately. 

Looking for more easy healthy recipes? Here are some of my favorites~

• Watermelon and Blueberry Feta Salad

• Spinach Salad with Warm Bacon Vinaigrette

• Shaved Miso Brussels Sprouts with Quinoa

If you make these grain bowls with grilled chicken and creamy feta dressing, be sure to leave a comment and rating. I appreciate your support and feedback and I try my best to respond to each and every comment! Thank you!